A journal specifically designed for those who are dealing with stress, anxiety or simply in need of self care. With useful daily, weekly or monthly prompts, exercises, affirmations and worksheets to help you tackle your stressors, build self confidence and boost your mood.
With how-to guides, useful tips, and worksheets. This guide will assist you in becoming aware of your feelings and developing a language for your emotions.
Printable/Digital Feelings Wheel Journal & Workbook:
28 pages
US letter and A4 options
In depth pages on each of the 6 main feelings (6 pages)
Journal Prompts (6 pages) angry, sad, scared, peaceful, powerful, happy)
Feelings Iceberg (angry, sad, scared)
Coping with emotions
Processing Feelings
Reflecting on your feelings
Feelings Body Scan
Feelings List
Gauging your Feelings
Thoughts, feelings, behavioral cycle
Feelings diary
Blank feelings wheel
