Support your trauma recovery with this home therapy kit, developed by a trauma therapist. It has been especially designed to help you restore balance to your nervous system, to foster greater feelings of self love and respect, and to help you feel calmer and safer within yourself. This kit includes enough self care resources for months of work at home and is an excellent addition to any trauma therapy process you are currently undertaking.

This trauma healing home therapy kit has been developed around six themes:

Grounding & strength
Safe connection
Self compassion
Inner child healing
Letting go
Inner harmony

Each kit includes six stress relief doughs, ten audio meditations of 15-20 minutes, three digital card decks, a Peace of Bamboo breathing necklace with exercises, a grounding exercises digital booklet, and overall instructions/suggestions for use.

Therapy Dough

The kit includes six stress relief doughs infused with therapeutic grade essential oils:

Grounding
Safe place
Inner child
Self Love
Inner Harmony
Letting Go

Audio Meditations

You receive ten audio meditations to support trauma healing on the following topics:

Safe connection, a meditation to help you restore connection to yourself with gentle touch
Affectionate breathing, a meditation to support you to release any negativity and to replace this with love
Cord-cutting, a visualization to help you let go of negative energy, and attachments to people or situations
Inner peace, a meditation for supporting to heal trauma by welcoming feelings of safety and calm
Inner child healing, a meditation to help you comfort, reassure and heal your inner child
Inner harmony, a meditation to help you harmonize your energy and feel more grounded and stable
Letting go, a meditation to help you release what's holding you back to make space for new beginnings
Safe place, a meditation to allow you to create your very own safe place
Self compassion, a meditation to help create space between ourselves and our thoughts in order to cultivate feelings of sympathy and kindness
Strength and grounding, a meditation with a grounding exercise to help you find support from the earth

Digital cards

You receive three digital card decks to support you in your trauma healing to allow you to reflect and journal on important topics for recovery.

42 cards for daily positivity, self care and focus.
42 cards (7 each) on the six themes of the box
42 cards self care reminders, wisdom and affirmation cards

Home Therapy kits

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