Boundaries are the limits, rules we set to ensure that we stay in harmony and balance. Boundaries are a set of guidelines that are physical, mental, energetic, emotional, and material that are established to help protect ourselves when we are around other people and in relationships.
Setting healthy boundaries is a vital personal skill that will help you thrive and communicate your needs. It is crucial to set limits so that others don't take advantage or manipulate you. A person with strong personal boundaries will feel comfortable saying 'no' when they are asked to do something that they are not comfortable in doing, without feeling the need to apologise. It's important to develop a skillset so that you can set boundaries AND still maintain connection. Sometimes this will not be possible if people do not respect your boundaries but in the best world it is dignity & connection.
Everyone's boundaries are different, so once you set yours it shows others how you expect them to behave around you and vice versa. Setting healthy boundaries is also vital for energy management, physical and emotional wellbeing, and can be a key in preventing or recovering from burnout.
Note: this is a digital download, no products will be shipped.
You will receive high quality 300dpi PNG files of all 11 cards/posters. You may print these out on cardstock and use as coping strategies cards, or have them printed and framed at your local printer.
1. Maintaining boundaries (4 designs)
2. Unhealthy boundaries
3. Benefits of healthy boundaries (x 2) - same content two different backgrounds
4. Types of boundaries
5. 9 Ways to Say No (and still maintain connection)
6. Boundary violations
7. Communicating boundaries
8. Assertive language (x 2) - same content two different backgrounds
9. Healthy boundary benefits
ALL DESIGNS are copyrighted and property of Angel Buster, 3HARMONY. You could face legal action if you reproduce or resell this design.
By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
