Everyone knows that citrus fruits are full of antioxidants, vitamins, and natural oils that have amazing benefits for your health. What most people don’t know is that the flowers of the same citrus fruits also contain potent medicinal properties. When you use bergamot essential oil, you are effectively using nature to heal yourself. The natural oils present in bergamot essential oil are antiseptic, antioxidant, antimicrobial, antiviral, antifungal, and antibacterial in nature. These natural properties of bergamot essential oil help in healing all forms of emotional issues. Here, we list 6 reasons as to why you should begin using bergamot essential oil to support self care on a variety of emotional issues.
It helps relieve anxiety and stress
As a natural antiseptic and antioxidant, bergamot essential oil helps relieve stress and anxiety. It also helps you relax your mind and prepare yourself to face the day ahead.
It helps relieve depression
Bergamot essential oil is a great way to relieve depression. The rich antioxidant properties of this oil help in keeping the body healthy and free of free radicals. The antiseptic, antibacterial, antiviral, and antifungal natural oils present in bergamot essential oil also help in healing the body from any lingering infections or diseases that may contribute to depression. These natural oils are also helpful in relieving stress hormones like cortisol.
In fact, in a recent randomized controlled trial (2022) of Mei-Ling Chen et colleagues in the Journal of Nursing Rsearch, they concluded:
" At both the first and second posttests, depressive mood was significantly lower (p < .001) in the experimental group than in the control group, supporting the positive effect of the bergamot essential oil aroma intervention on depressive mood in postpartum women. No significant intergroup difference in sleep quality (p > .05) was observed at either the first or second posttest, indicating an uncertain effect of the bergamot essential oil aroma intervention on sleep quality"
It helps reduce anger and rage
Many people use bergamot essential oil to help reduce anger and rage. When you have a negative emotion that is not being expressed because it is socially unacceptable, using essential oils can help you relieve those feelings of anger or rage. In fact, a pilot study from Han et al. (2017) showed an exposure to Bergamot essential oil for just 15 minutes improved positive feelings in the waiting room of a mental health treatment center.
It helps with panic attacks
Have you ever experienced panic attacks? If so, you know how debilitating they can be. Bergamot essential oil has been proven to help with panic attacks as it has been demonstrated to reduce the frequency, duration, and intensity of these episodes. This means that bergamot essential oil is a powerful remedy for anyone who's experiencing panic attacks.
It helps with obsessive compulsive disorder
When it comes to obsessive compulsive disorder, bergamot essential oil helps with intrusive thoughts. People who suffer from this debilitating condition struggle with unwanted thoughts that they cannot control and often lead to anxiety, fear, and other issues. When you use bergamot essential oil, you are effectively putting yourself in a space that allows your brain to focus on the most important task at hand- taking care of yourself.
It helps with post-traumatic stress disorder
The flowers of bergamot essential oil also contain a chemical called linalool. This chemical is responsible for the calming effects of lavender and eucalyptus essentials oils. Linalool has been found to have sedative properties that help with post-traumatic stress disorder (PTSD).
Conclusion
A holistic approach to emotional health is the key to a happy and fulfilled life. Bergamot essential oil is an excellent choice for healthy emotional regulation. By using the oil, you will increase your overall sense of well-being, happiness, and joy. Bergamot essential oil is a must-have for personal and professional use.