A journal specifically designed for those who are dealing with stress, anxiety or simply in need of self care. With useful daily, weekly or monthly prompts, exercises, affirmations and worksheets to help you tackle your stressors, build self confidence and boost your mood.
With how-to guides, useful tips, and worksheets. This guide will assist you in managing your anxiety, stress and reach your best self.
Printable Anxiety Journal & Workbook:
27 pages
US letter and A4 options
Self soothing strategies
Grounding techniques
Affirmations and prompts
Strategies and techniques
Anxiety prompts
Mental health prompts
Checklists and assessments
Therapy reflections
Happiness audit
Anxiety crisis plan
Panic attack and mood tracker
22-day anxiety challenge
