Self Care Corner

There is so much talk about depression these days. It’s no longer a taboo topic. Everyone seems to be talking about it, and that’s a good thing. However, the topic can be overwhelming for those who are trying to figure it out for the first time. That’s why we’ve compiled a list of 7 tips for deal...

Whether you’re struggling with a chronic condition, recovering from an injury or just want to feel happier and more energized, creating a self-care routine that fits your needs can be challenging. Luckily, there are plenty of small changes you can make each day that will go a long way. Self-care ...

Self-care has become a hot topic in the world of mental health. But what exactly is self-care and how can you take care of yourself? Self-care is an important part of mental health. It’s necessary to ensure your physical, emotional, and mental wellbeing. How can you take care of yourself if you’r...

Everyone knows that citrus fruits are full of antioxidants, vitamins, and natural oils that have amazing benefits for your health. What most people don’t know is that the flowers of the same citrus fruits also contain potent medicinal properties. When you use bergamot essential oil, you are effec...

Although it seems simple, self care is not always easy to start, and even more challenging to maintain.  One of the less obvious reasons for this is that it’s helpful to know what you need before you get started. Knowing what you need requires listening to yourself and your body, reflecting on yo...