Trauma healing home therapy kit with stress relief dough, breathing necklace, digital card decks & 10 audio meditations

Support your trauma recovery with this home therapy kit, developed by a trauma therapist.  It has been especially designed to help you restore balance to your nervous system, to foster greater feelings of self love and respect, and to help you feel calmer and safer within yourself. This kit includes enough self care resources for months of work at home and is an excellent addition to any trauma therapy process you are currently undertaking.   

This trauma healing home therapy kit has been developed around six themes:

• Grounding & strength
• Safe connection
• Self compassion
• Inner child healing
• Letting go
• Inner harmony

Each kit includes six stress relief doughs, ten audio meditations of 15-20 minutes, three digital card decks, a Peace of Bamboo breathing necklace with exercises, a grounding exercises digital booklet, and overall instructions/suggestions for use.

The kit includes six stress relief doughs infused with therapeutic grade essential oils:

• Grounding
• Safe place
• Inner child
• Self Love
• Inner Harmony
• Letting Go

You receive ten audio meditations to support trauma healing on the following topics:

• Safe connection, a meditation to help you restore connection to yourself with gentle touch
• Affectionate breathing, a meditation to support you to release any negativity and to replace this with love
• Cord-cutting, a visualization to help you let go of negative energy, and attachments to people or situations
• Inner peace, a meditation for supporting to heal trauma by welcoming feelings of safety and calm
• Inner child healing, a meditation to help you comfort, reassure and heal your inner child
• Inner harmony, a meditation to help you harmonize your energy and feel more grounded and stable
• Letting go, a meditation to help you release what's holding you back to make space for new beginnings
• Safe place, a meditation to allow you to create your very own safe place
• Self compassion, a meditation to help create space between ourselves and our thoughts in order to cultivate feelings of sympathy and kindness
• Strength and grounding, a meditation with a grounding exercise to help you find support from the earth

You receive three digital card decks to support you in your trauma healing to allow you to reflect and journal on important topics for recovery.

• 42 cards for daily positivity, self care and focus. 
• 42 cards (7 each) on the six themes of the box
• 42 cards self care reminders, wisdom and affirmation cards