A journal specifically designed for those who want to improve their overall welness by tracking and changing habits, and focusing on self care. With useful daily, weekly or monthly prompts, exercises, affirmations and worksheets to help you tackle your stressors, build self confidence and boost your mood.
With how-to guides, useful tips, and worksheets. This guide will assist you in focusing on your wellness and help you reach your best self.
Printable/Digital Wellness Journal & Workbook:
27 pages
US letter and A4 options
Who are you?
This year I will...
Goal planner
Weekly gratitude log
Weekly self care check in
Habit tracker
Sleep tracker
Water tracker
Period tracker
Workout tracker
My confidence affirmations
Self love affirmations
Self reflection prompts
Daily, Weekly, & Monthly planner
Wellness wheel
28 day challenge
