Heart (Anahata) Chakra Dough, stress relief dough. This particular dough has been developed to help balance the heart chakra. The heart chakra serves as our center of love for oneself and others, compassion, empathy and forgiveness. The anahata chakra is associated with unconditional love, compassion, and joy. When the heart chakra is imbalanced you may easily become defensive, feel closed down, jealous or be afraid of intimacy. Other relational issues may also be present, like codependency, relying on others for approval or people pleasing, being the savior, rescuer or victim, isolate oneself, hold grudges and struggle to forgive.
Each individual dough comes with
- an affirmation card with reflective/journaling questions
- a 10-15 minute audio meditation
- its own little gift bag
- a bamboo stick for scooping out the dough
- stamped as shown in the photos
